ABOUT
Our bodies are constantly changing - year to year, and even day to day. What worked last year may not give you the results you want this year. My passion is helping people navigate physical changes, whether they are the big ones like child birth or menopause, or the subtler ones that are often just as influential.
I was the girl who could never sit still in class, always had pressing news for my neighbor, and did cartwheels down the hall when my gabbing finally got me sent out of the room. My smart mother, at her wits end, stuck me in the beautiful, rigid world of ballet. My philosophy as a trainer began in the ballet studio: the demands of consistent practice, the frustration of injuries, and most importantly, the joy of movement. But exercise doesn’t have to hurt to work. In fact, it shouldn’t. Spending over a decade in the fitness industry, enduring ankle surgery, and birthing a human have changed the way I view taking care of your body. Where once I tried to beat mine into submission, I now treat it the way I am raising my daughter: I listen to her, I trust her, and I enjoy her. I’m the boss, but we are finding our way together. Now, instead of pushing my body too hard, too fast, I meet it where it’s at, day to day, year to year, with a challenge that leaves me feeling strong, fit, and comfortable in my own skin. I can’t wait to help you get comfortable in yours. |
AREAS OF CERTIFICATION |
"Sara has completely changed my relationship to wellness. I've learned how to establish goals that were right for ME, and how to achieve them. In addition to her masterful understanding of fitness, the human body, and crafting wonderful and interesting workouts, she also identified thought, attitude, and lifestyle habits that undermined my success. In other words, Sara is naturally holistic in her approach. Subtly, like a ninja, she will draw you to your better self if you let her. And I recommend you let her. At 47, I'm in the best shape of my life and I enjoy being in my body because it finally does what I want it to do!"
-Sarah
-Sarah
“Sara caught me from my downward spiral into plumpness after a previous trainer did some serious damage. Within a few months, my body was back to normal, and the pain from the previous injury was gone. Sara not only knows her craft, she adjusts completely to your needs, and most importantly, she’s funny. (Hey, if you’re gonna spend a few hours a week with someone, you gotta be entertained.)”
- Rob
- Rob
GET STARTED
Shoot me an email for an initial consultation! We'll discuss your current goals and what working together could look like.
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"Sara is amazing! Not only is she the best trainer I've ever worked with she's one of my favorite people to see every week! Like many, I don't always like going to the gym, but Sara makes every session challenging and fun. She tailors each workout to my specific needs and always knows how to help me reach my goals. I'm so glad I found her!"
- Sophie
- Sophie
MEET SARA
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I love dancing, butter, and when people get excited about their bodies.
Before getting into the fitness industry, I worked in education and journalism and I use my teaching and communication skills in all my personal training sessions. I make sure my clients understand not only how to perform exercises correctly, but why it is important to do so. In my free time, I moonlight in local theatrical productions as a dancer and singer, and my skills as an entertainer come in almost as handy as my skills as an educator during grueling training sessions. Whether with laughter or patience, I am committed to helping my clients harness the power of exercise to lead richer, happier lives. |
“Sara Ris is a great trainer. I’ve probably worked out with another dozen trainers and while all of them have been good, Sara is the best. She’s funny, patient, personable, and, most importantly, knowledgeable. She emphasizes the whole body and uses a mix of exercises that don’t depend on machines. She’s gotten me into much better shape than I’ve ever been in. Going to the gym and seeing her is the highlight of my day. You won’t go wrong with Sara.”
- Frank
- Frank
QUESTIONS?
Feel free to get in touch with questions or to set up a time to chat about working together. It's important to find the right fit with your trainer!