ACCOUNTABILITY COACHING

Get to the bottom of what's holding you back from achieving your wellness goals. Accountability coaching is for people who could use assistance in scheduling their workouts and planning their meals. It includes one dedicated 30 min phone call, a follow up summary and “to-do” list, unlimited text email, and online communication.  I typically update a spreadsheet with measurables in a format of your choice. Develop consistency--and pride--in your fitness routine.  You hold the reigns while I help you stay the course. 

Great for for people who know what to do, but struggle to do it!