SARA RIS FITNESS
  • Accountability Coaching
  • Personal Training
  • Pre and Post-natal Training
  • Senior Fitness
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SENIOR FITNESS

I have a background in working with cardiac rehabilitation patients and a passion for working with older adults.  I help people gain trust in their bodies and learn creative ways to move. Regular exercise can help older adults stay independent and prevent many health problems that come with age.

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  • Accountability Coaching
  • Personal Training
  • Pre and Post-natal Training
  • Senior Fitness